John Findlay, D.C.

We want to do the things that promote and speed healing and not do the kinds of things that cause more harm or are destructive. A lot of us know that a little rest when we injure the back is okay, but staying in bed for a week might not be a good idea. Studies [..]

Scientists who have studied the architecture of the spine have concluded that it is meant for walking. This may come as a surprise since we humans do very little walking these days. Over the millennia,  our lives have moved from days filled with walking and searching for food to a largely sedentary existence. A good [..]

Like many health conditions, low back pain is a chronic problem. Patients with low back pain typically suffer on and off for years. Back pain seems to come on when we overexert or do something out of the ordinary, such as moving boxes or when returning to a sport we have not tried since our [..]

Back problems are commonplace in society. It is important to ask if there might be certain risk factors for back injury in your life that can be mitigated or avoided, if possible. While we cannot pick our genetic make-up or even our current occupation (for most of us), how we interact with our daily tasks [..]